by Glenn Baja | Jul 17, 2019 | Fun Stuff, Growth, Health & Vitality
Are board games just “fun and games”? The best board games work your brain: they make you use your memory, develop critical thinking skills, use strategy proficiency, and more. Games that employ strategy are essential for keeping your memory sharp. Whenever you have...
by Dr. Dawn Ferrara | Jul 10, 2019 | Growth, Health & Vitality
The dreaded “senior moment”: that instance that you can’t find the right word, your car keys or recall the name of an old friend. No matter that we all, no matter our age, have those moments. When it happens to you, it gets real. You worry, “Am I beginning to lose my...
by Craig Stewart | Jul 3, 2019 | Health & Vitality
To borrow a line from Tyrone in The Princess Bride, “If you haven’t got your health, you haven’t got anything.” Chances are pretty good if you’re in your fifth or sixth decade you’ve had your share of health challenges over your lifetime. How do you handle the ups and...
by Glenn Baja | Jun 26, 2019 | Growth, Health & Vitality
If you’ve been thinking of giving yoga a try because you’ve heard how amazing it is but you’re not as flexible or strong as you used to be… here’s a way for non-flexible seniors to get the benefits of yoga without the senseless frustration of trying to pretzel...
by Carolyn Fields | Jun 6, 2019 | Challenges, Health & Vitality
Congratulations on being here and reading this! It means that you’ve taken the first step in overcoming depression. Perhaps you are reading this because of someone you know who has been showing signs of depression, or you are personally feeling depressed. Either way,...
by Glenn Baja | May 29, 2019 | Growth, Health & Vitality
by Glenn Baja Much attention is given to ways to prevent high blood pressure (hypertension), but fewer people are concerned about low blood pressure (hypotension). While it might seem desirable to have low blood pressure, if it dips too low, it can cause problems....
