by Glenn Baja | Mar 8, 2022 | Growth, Health & Vitality
Neck pain is…well, simply put, a pain in the neck. It can disrupt normal everyday tasks and make sleeping at night unbearable. If you’re suffering from stiff neck pain, you don’t necessarily have to rely on pain medicine or turn to surgery. There are ways to get rid...
by Glenn Baja | Feb 4, 2022 | Health & Vitality
Your posture is a foundation building block of good health. Yet, for many of us as we age, decades of poor posture habits have caught up with us. What can we do to correct this situation? What are some best posture exercises that, as seniors, we can engage in to...
by Glenn Baja | Jan 18, 2022 | Health & Vitality
Those of us who have experienced back pain will go to just about any means to avoid it. Being one of those people with a history of back pain, I’ ve sought and experimented for many years to find what the best exercises are for back pain. Having problems with lower...
by Craig Stewart | Oct 23, 2019 | Growth
I love retreats. If I’m completely honest, I’d say I look forward to retreats as much as — or more — than holidays, vacations, season tickets or snagging a TSA pre-check to zip through airport security. Well, the last one may be a toss-up. Have you ever...
by Dr. Dawn Ferrara | Oct 16, 2019 | Relationships
Pro relationship or pro single? Which side of the fence do you fall on? This is a big question for many people in later life. These years are supposed to be some of our best. More freedom to do the things we want to do. More time to chase our dreams and spend more...
by Beth Campagno | Oct 9, 2019 | Relationships
Is raising a child (or being a child, for that matter) getting easier or more difficult? A multitude of laws and increased awareness should make it easier than ever to answer that question in the affirmative. The 21st century has made amazing advances in health care;...
