by Glenn Baja | Mar 8, 2022 | Growth, Health & Vitality
Neck pain is…well, simply put, a pain in the neck. It can disrupt normal everyday tasks and make sleeping at night unbearable. If you’re suffering from stiff neck pain, you don’t necessarily have to rely on pain medicine or turn to surgery. There are ways to get rid...
by Glenn Baja | Feb 4, 2022 | Health & Vitality
Your posture is a foundation building block of good health. Yet, for many of us as we age, decades of poor posture habits have caught up with us. What can we do to correct this situation? What are some best posture exercises that, as seniors, we can engage in to...
by Glenn Baja | Jan 18, 2022 | Health & Vitality
Those of us who have experienced back pain will go to just about any means to avoid it. Being one of those people with a history of back pain, I’ ve sought and experimented for many years to find what the best exercises are for back pain. Having problems with lower...
by Beth Campagno | Oct 2, 2019 | Health & Vitality
Protein. Did you ever think you could be doing it wrong? We all eat it and talk about how important it is, but do we know how much or what type we should be consuming? It’s one of the most critical nutrients but many of us don’t get enough of it. We know that getting...
by Carolyn Fields | Sep 25, 2019 | Health & Vitality
Is there such a thing as the healing power of music? I’m going out on a limb here, but I’m pretty sure we’ve all had the same experience of hearing a song that transports us back in time to an event, or a person, or just a feeling. Perhaps it’s a cherished Christmas...
by Beth Campagno | Sep 11, 2019 | Health & Vitality
Now, we know for sure that men and women are different – physically, socially, shall I continue or do you see where I might be going with this?! ? But, would you have guessed that differences between men and women are also very real when it comes to nutritional needs?...
