by Glenn Baja | May 9, 2017 | Growth, Retirement
A Heart-Centered Approach To Being Human Community service… what do you think about, when you hear that term? Yes, it’s a non-paying job performed for the benefit of others within the community. But many people think of it as a mandatory sentence, a sort of payback,...
by Glenn Baja | May 8, 2017 | Growth
A purpose in life is a great thing. When your working life is over and your kids have grown up and gone, that purpose can become volunteering for a worthy cause. It gives you drive, passion, and a meaningful way to spend your time. It can make you feel good about...
by Glenn Baja | May 8, 2017 | Health & Vitality
By Glenn Baja Exercising…we all know we ought to engage and incorporate it into our lives. But do we really understand why it’s important? In simplest terms, exercise equals good health. Exercising equates to a healthier mind, body, and spirit. By incorporating a...
by Glenn Baja | Apr 7, 2017 | Growth, Health & Vitality
Earning Your Black Belt After 50 Can Be The Most Rewarding Experience My legs still tingle and feel tense from the exertion. My lower back, once in the running for L4,L5, S1 surgery, knows it had a workout. My body is totally spent, despite getting a good nights...
by Glenn Baja | Mar 14, 2017 | Health & Vitality
Empty Nest Syndrome Is Real And Can Be Dangerous Empty nest syndrome…you’ve heard of it in the past, yet never really understood what it was. Not until today. College classes begin on Monday and it’s time to move your last child into the dorm. She’s excited, yet...
by Glenn Baja | Feb 7, 2017 | Health & Vitality
Today I have the pleasure of speaking to Dr. Walter Willett. Dr. Willett is the Chairmen of the Department of Nutrition at the Harvard School of Public Health and a Professor of Medicine at the Harvard Medical School. A world renowned researcher Dr. Willett has won...
