by Glenn Baja | Jan 1, 2018 | Growth, Health & Vitality, Relationships
Feeling alone is one of the most miserable emotions to endure. Sadly, far too many people fall into the trap of loneliness. As the years go by, things change, and we often become more susceptible to feeling alone in the world. The kids leave home, neighbors move away,...
by Glenn Baja | Dec 21, 2017 | Adventure, Health & Vitality, Relationships
Scientists have known for decades that taking 10,000 steps a day can improve your health in a multitude of ways. However, this simple strategy can also improve other aspects of your life by helping you find love and adventure. All you have to do is put one foot in...
by Glenn Baja | Dec 21, 2017 | Health & Vitality
These seven easy steps can help you boost your brain power…and have fun in the process. We’ve done the legwork, all you have to do is read and apply! Just like the rest of our body, our brain changes as we age. Fortunately, there are ways to boost brain...
by Glenn Baja | Dec 20, 2017 | Health & Vitality
Life keeps getting in the way of your plans to start a more healthy lifestyle. You can change that, right here and right now. It is easy to get caught up in your hectic daily life and forget about taking care of yourself. Because of that, the healthy lifestyle you...
by Glenn Baja | May 15, 2017 | Health & Vitality
Your heart works hard, day in and day out. It never stops. To make sure it keeps running and to increase your longevity, you have to take care of it. All it takes are a few small changes to your lifestyle. These simple adjustments will make a big impact in your heart...
by Glenn Baja | May 8, 2017 | Health & Vitality
By Glenn Baja Exercising…we all know we ought to engage and incorporate it into our lives. But do we really understand why it’s important? In simplest terms, exercise equals good health. Exercising equates to a healthier mind, body, and spirit. By incorporating a...
