by Glenn Baja | Feb 22, 2018 | Health & Vitality
By Glenn Baja Feeling a bit self-conscious about those flabby arms? Fit Simplify Resistance Bands It’s not uncommon to have excess fat on your arms if you’re carrying a little extra on other parts of your body. The triceps area, or the back of the upper arm, is the...
by Glenn Baja | Feb 22, 2018 | Challenges, Health & Vitality
By Glenn Baja Feeling like your spending the majority of your time on your rear? It’s not uncommon. In fact, most people spend too much time sitting and end up with poor posture, heart disease, loss of mobility, back pain, weight gain, and the dreaded “dead butt...
by Glenn Baja | Jan 31, 2018 | Challenges, Health & Vitality, Inspirational
Being over 50 means never taking a memory lapse at face value. Did you forget to call your boss back? Fail to take your medication? Overlook a social obligation? Such incidents sometimes send us into a frantic search for ways to improve memory. The subtext, of course,...
by Glenn Baja | Jan 30, 2018 | Health & Vitality, Spiritual
Does the word “meditation” conjure up images of gurus with flowing robes and long hair, lighting incense sticks while repeating “OM” over and over? If you were around in the 1960’s, you probably first learned of meditation as part of the Hippie counterculture....
by Jess Faraday | Jan 8, 2018 | Health & Vitality
Fitness is important at every age, and a full body workout can help. As we progress through life, improving our physical condition can prevent injury and keep us healthy and sharp. What does a full body workout look like? That depends on you. But all fitness programs...
by Glenn Baja | Jan 1, 2018 | Growth, Health & Vitality, Inspirational, Retirement
As we get older, we’re told things go downhill from here. But what about things that get better with aging? You’ll be amazed. The saying goes, “youth is wasted on the young.” If we knew now, right? It is easy to get bogged down in the negative...
