by Glenn Baja | May 8, 2017 | Health & Vitality
By Glenn Baja Exercising…we all know we ought to engage and incorporate it into our lives. But do we really understand why it’s important? In simplest terms, exercise equals good health. Exercising equates to a healthier mind, body, and spirit. By incorporating a...
by Glenn Baja | Apr 7, 2017 | Growth, Health & Vitality
Earning Your Black Belt After 50 Can Be The Most Rewarding Experience My legs still tingle and feel tense from the exertion. My lower back, once in the running for L4,L5, S1 surgery, knows it had a workout. My body is totally spent, despite getting a good nights...
by Glenn Baja | Mar 16, 2017 | Adventure, Travel
Dipping my cupped hand into the water, I stretch my arm up and outwards, watching in awe as glowing streams of blue-sapphire drops shimmer and scamper down my forearm like rapid moving cockroaches. My mind searches to find another incident from my past similar to this...
by Glenn Baja | Mar 14, 2017 | Health & Vitality
Empty Nest Syndrome Is Real And Can Be Dangerous Empty nest syndrome…you’ve heard of it in the past, yet never really understood what it was. Not until today. College classes begin on Monday and it’s time to move your last child into the dorm. She’s excited, yet...
by Glenn Baja | Feb 7, 2017 | Health & Vitality
Today I have the pleasure of speaking to Dr. Walter Willett. Dr. Willett is the Chairmen of the Department of Nutrition at the Harvard School of Public Health and a Professor of Medicine at the Harvard Medical School. A world renowned researcher Dr. Willett has won...
