Does Age Affect Memory?

Does Age Affect Memory?

By Diana Creel Elarde We have all had those times, the ones we joke about as a “senior moment” where our memory seems to fail us. A word lost here and there, or perhaps a foggy recollection of an event that we have trouble fully recalling. Does age affect memory,...
6 Best Balance Exercises for Older Adults

6 Best Balance Exercises for Older Adults

By Glenn Baja Many older adults suffer from balance problems, and falls are one of the leading causes of injury and death among seniors. Even healthy older adults experience less secure balance than in their younger years – but this doesn’t mean you can’t...
5 Ways to Get Rid of Flabby Arms

5 Ways to Get Rid of Flabby Arms

By Glenn Baja Feeling a bit self-conscious about those flabby arms? It’s not uncommon to have excess fat on your arms if you’re carrying a little extra on other parts of your body. The triceps area, or the back of the upper arm, is the part of the arm that most...

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