by Beth Campagno | Oct 2, 2019 | Health & Vitality
Protein. Did you ever think you could be doing it wrong? We all eat it and talk about how important it is, but do we know how much or what type we should be consuming? It’s one of the most critical nutrients but many of us don’t get enough of it. We know that getting...
by Carolyn Fields | Sep 25, 2019 | Health & Vitality
Is there such a thing as the healing power of music? I’m going out on a limb here, but I’m pretty sure we’ve all had the same experience of hearing a song that transports us back in time to an event, or a person, or just a feeling. Perhaps it’s a cherished Christmas...
by Beth Campagno | Sep 11, 2019 | Health & Vitality
Now, we know for sure that men and women are different – physically, socially, shall I continue or do you see where I might be going with this?! ? But, would you have guessed that differences between men and women are also very real when it comes to nutritional needs?...
by Glenn Baja | Aug 21, 2019 | Health & Vitality
by Laura Pegado You’re a single female, over 50, and still have the urge for romance and passion. Your hormones often remind you of how human and desirous you still want to be. You feel sexy, yet the cards just haven’t dealt you a man of your dreams. Self-doubt...
by Glenn Baja | Aug 14, 2019 | Growth, Health & Vitality
by Barbara Zagata Float therapy, viewed by many as the ultimate stress reliever, is a highly effective way to establish a very deep meditative state of mind. By giving yourself this gift of absolute stillness on a regular basis, you’ll greatly increase your ability to...
by Beth Campagno | Jul 24, 2019 | Growth, Health & Vitality
It seems the subject of CBD oil is everywhere you look – from annoying pop-ups on social media to retail stores selling CBD products right in your own neighborhood. Many are making seemingly miraculous claims that this oil will solve a vast number of our health...
